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 | Healthy Meals To Lose Weight
By: Tana Osborn
Eating healthy meals to lose weight that also are tasty doesn't have to be an elusive proposition. It does take a strong determination on your ...
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| | Help To Lower Cholesterol Naturally
By: Roseanna Leaton
The question of lowering cholesterol would appear to be easy for some but more difficult for others. The key to successfully lowering cholesterol is making ...
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| | Effective Weight Loss Using Herbs
By: Kimberly Best
Have you tried every diet and over the counter pill but continue to fail at weight loss? Natural remedies and supplements help you shed pounds ...
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| | Lean Muscle Is the Key to Weight Loss
By: Robert A Atkinson
Lean muscle mass and muscle tone are a key weapon in sustained weight loss and maintenance. Strength training increases the basal metabolic rate outside of ...
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| | Diet Basics and Getting Started
By: Mike Hedrick
Like me, you've probably been bogged down in the myriad of different pieces of advice on how to diet successfully. You're probably wondering what foods ...
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| | Willpower and Dieting
By: Mike Hedrick
One of the hardest parts about a weight loss program is the constant exertion of willpower to eat right. This can be all encompassing at ...
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| | Willpower and Exercise
By: Mike Hedrick
Willpower to exercise can be one of the hardest things to maintain when losing weight. Starting out you feel sluggish and unable to go for ...
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| | Dieting and Delayed Gratification
By: Mike Hedrick
There have been numerous psychological studies on the concept of procrastination and delayed gratification. In fact, one of my favorite blogs, (You Are Not So ...
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| | Fundamentals of a Healthy Diet
By: Mike Hedrick
You may be wondering what the best diet for losing weight is as you've likely been bombarded throughout the years by so many different pieces ...
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| | You Can't Always Be Perfect When Dieting
By: Mike Hedrick
When someone starts a new diet, it's understandable that they'd be totally gung ho about the thing, completely motivated to lose those pesky pounds. Motivation ...
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| | What Is the Best Type of Exercise for Weight Loss?
By: Mike Hedrick
You're enthused about changing your lifestyle. That's awesome. As such, you're probably wondering what is the best type of exercise for a substantial weight loss?
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| | Ways to Cut Calories - 5 Tricks to Help You Slim Down
By: Erin M Dyer
The weight loss formula is pretty simple. All you have to do is eat fewer calories then you burn every day. Just because the formula ...
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| | Finding Support With Online Diets And Weight Loss Groups
By: Rich Vial
Beginning a new diet and weight loss plan can be a difficult task, especially when you do not have supportive friends or family members to ...
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| | 3 Ways To Lower Your Snacking Calories
By: Gregg Ghelfi
You're lounging on the couch watching television or sitting at your table staring at your computer when it happens. You get hungry.
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| | Exercise To Stay Fit
By: David L Trujillo
Do you know why exercise is an important part of a weight loss? For your body to lose weight, you must begin reducing your calorie ...
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| | Why Friends And Family Are Crucial For Weight Loss
By: Dennis W Weaver
Losing weight is a fairly simple concept. It only requires that we burn more calories than we take in. While sometimes helpful, structured diets aren't ...
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| | Women Fitness - Is This Your Goal?
By: Dalal A Akoury
The word fitness is commonly used, but do you know what it means? It is used to indicate Health, vigor, strength, energy. Each of these ...
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| | Emotional Eating - Why We Gain Weight When We Are Upset
By: Janet Starkey
Emotional or comfort eating are words which are used often in today's society. However, even though you may know you are a comfort eater, you ...
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| | The Great Snuffleupagus - Spot Reducing Waist Exercises
By: Nick Benzer
You've most likely heard about "spot reducing" waist exercises or "spot exercises" - targeted exercises designed to eliminate body fat within a specific location. Time ...
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| | How to Ace the Juicing Game - 8 Useful Tips and Techniques
By: Jaime Finks
While lots of people are off trying out fancy diets and workout programs, few are aware that juicing is a much easier way of getting ...
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| | Top 10 Questions About SLIM +
By: LaVelle Johansen
What is SLIM +? SLIM + allows the body to metabolize "stored" fat and use it as immediate energy.
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| | 10 Top Fat Burning Foods
By: Tim John Edwards
Losing weight is all about eating the right food and boosting your metabolism. And while exercise is an excellent way to do this, there are ...
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| | How To Determine the Best Diet Plan for Your Lifestyle
By: Veronica Pierce
Are you looking for the best diet plan that adapts to YOUR lifestyle and particular need, so that you can reach success through a more ...
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| | Green Tea Weight Loss - Fad Or Fact?
By: James Dooley
A diet plan utilizing green tea for weight loss is a great idea for those who are not into counting calories or willing to spend ...
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| | Nutrisystem Weight Loss Program Review
By: James Dooley
The Nutrisystem weight loss program is one of the meal delivery diet programs that have become so popular in recent years. Nutrisystem claims that you ...
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| | Glycemic Impact Diet Program Review
By: James Dooley
This review is about the Glycemic Impact Diet which was created by Rick Gallop. Rick Gallop is the author of several books about low glycemic ...
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| | Weight Loss Programs - Which Is Best For You?
By: James Dooley
In most cases, the specific weight loss program you choose has little to do with whether you will lose weight or not. Weight loss occurs ...
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| | 3 Very Common But Shocking Mistakes Men Make When Losing Belly Fat and Building Sexy 6 Pack Abs
By: Tom Ducker
Losing belly fat can be very difficult and sometimes frustrating. You may be doing lots of exercises in the morning. You could even be a ...
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| | Natural Weight Loss Suggestions to Feel Good!
By: Fratena Dawson
When was the last time you felt overweight, or just miserable about your hips, thighs, stomach? Well natural weight loss is the best for everyone. ...
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| | How to Lose Weight Fast and Enjoy Life
By: Sue Alexander
Find out some great weight loss tips from someone who lost weight over 20 years ago and kept it off. Read and learn my secrets ...
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| | Healthy Weight Loss - Losing Weight Doesn't Have to Jeopardize Health
By: Lindsey Jenkins
Some people try to shed unsightly pounds by starving themselves, trying fad diets, or popping diet pills that can be detrimental to health; but healthy ...
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| | The Secret to Natural Weight Loss - It Is Not As Hard As You Think
By: Lindsey Jenkins
Not being too lazy to take the stairs and to exercise, eating the right food, plus other natural weight loss methods are the best ways ...
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| | Informative Weight Loss Blog: How It Aids People Looking to Blast Away Fat
By: Lindsey Jenkins
Reading a weight loss blog filled with lots of useful tips to shed excess pounds, written by a dieter who has succeeded in attaining a ...
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| | The Best Diet Program Is A Change Of Lifestyle
By: Veronica Pierce
Are you looking for the best diet program that adapts to YOUR lifestyle and particular need, so that you can reach success through a more ...
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| | Body Type Diet - The Ultimate Weight Loss Success
By: Veronica Pierce
Body Type Diet is based on the idea that individuals with varying body types need to eat different foods at certain times of the day ...
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| | 3 Ways to Lose Weight Online
By: Veronica Pierce
Looking to shed some extra pounds? Here are three different ways you can lose weight online today!
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| | Is Green Tea Weight Loss Right For You?
By: James Dooley
There is a thousand years worth of empirical data and at least a decade's worth of scientific research that fully supports a wide range of ...
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| | From Pyramids to Plates - What Exactly Is A Healthy Balanced Diet?
By: Veronica Pierce
A healthy balanced diet is the key to living a longer and fuller life. There is no standard healthy balanced diet that applies to everyone. ...
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| | Bariatric Surgery As a Weight Loss Option
By: Abraham Avotina
When diet and exercise aren't enough, a physician may recommend that an individual consider bariatric surgery. This refers to a number of weight-loss procedures, from ...
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| | The Importance Of Keeping Diet And Exercise Fun! (Plus 7 Awesome Tips To Get You Started!)
By: Avy Barnes
Want to make diet and exercise fun instead of boring and annoying? In this article I'm going to talk about why it is important to ...
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| | The 5 Little Helpers of Weight Loss
By: A. McCollom
The following is to help anyone who desires to rid themselves of excess weight safely and naturally. This is for those that not only want ...
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