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 | Exercise Should Be Personal and Dynamic - There Is Literally Something for Everyone
By: Matt Goodman
So many times people believe that in order to begin an effective training programme, they must do some kind of soul destroying activity that will ...
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| | How to Make a Treadmill Workout Fun
By: Millard A Wison
Working out on a treadmill is a great way to build up your cardiovascular fitness and loss weight. You can train anytime you want in ...
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| | The Best Abs Top Tips
By: Gary P James
Doing the same ab workout program week after week will bring you one sure result - stagnation. Just a few minor changes in your ab ...
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| | The Importance of a Personal Fitness Plan
By: Matthew L Alvarez
Even as early as ninth grade students are taught to integrate a variety of health concepts, skills, and behaviors to plan for their personal health ...
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| | Using Home Exercise Equipment - How Do I Lose Weight Fast?
By: Wayne A Richtsmeier
Personally I prefer to work out at home rather than going to the gym. Depending on how far away it is I don't have to ...
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| | Honest Visual Impact Muscle Building Review
By: Kevin McMillian
Visual Impact Muscle Building is a complete weight lifting workout specifically designed for men to get the lean and muscular look. Here is a full ...
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| | Starting Your Weight Lifting Program - Tips
By: Jordan S Scheller
Before starting a weight lifting program to build strength or to attain the shape you desire, you first need to look at four factors that ...
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| | Harbinger Men's Pro FlexClosure Wash and Dry Gloves
By: S Brooks
During exercise training routines, you need a solid grip. If you're into weightlifting, whether you're new or an old pro at it, you know you ...
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| | The Day of Rest - Get Fit By Doing Nothing
By: Gene Crowe
Some hard won wisdom on the value of taking time out from hard training in order to give your body the time it needs to ...
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| | Finding the Best Breast Firming Exercises
By: Irene N Maina
Every woman's wish is to enjoy a firm bosom as well as a pair of perky breasts all her life. However things like weight loss, ...
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| | Somatotype - What Type Am I?
By: Jordan S Scheller
Created around the 1940's by a psychologist by the name of William Sheldon, somatotypes are gaining in popularity. There are three common somatotypes: endomorphs, mesomorphs, ...
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| | Bench Press - A Few Helpful Tips
By: Jordan S Scheller
The bench press is an extremely popular lift, and is known by everyone who has ever touched a weight. For that reason, countless weight lifters ...
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