Minimalist Shoe Running Gets You Fit Fast! By: Jeff Sekerak How can you strengthen your core, build super-strong feet, alleviate lower back pain, get into awesome cardiovascular shape, and more? Run Barefoot! Or, at least, ...
Chi Gong for Beginners By: Margaret Le Monnier Chi Gong movements are related to our acupuncture points and channels, and so strengthens our internal organs and balances the Chi while enhancing health and ...
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