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| Nutrition Is Your Weigh to Health By: Joseph R. Byrd Exercise is important, but so is nutrition. In fact, nutrition is often the biggest problem with health. it doesn't have to be complicated and it ... |
| What You Should Know About a Glycaemic Index Diet By: Margaret Le Monnier If you are trying different diets, to find out if they suit you, the glycaemic index diet is certainly worth closer inspection. It can help ... |
| If One More Person Asks Me If I Get Enough Protein By: Roseatta Long The misconception that vegetarians and vegans do not get enough protein in their diets is addressed in this article. If you are prepared with a ... |
| A Little "Tweaking" Can Go A Long Way To Create a Healthy Lifestyle By: Dewanna Abshure No one should feel tired or achy all of the time at any age. It's not normal to be tired when you get up in ... |
| Understanding Sugar Alcohols And Whether They Affect Blood Sugar Levels By: Barry Lutz A sugar alcohol is a type of carbohydrate that is not completely absorbed by the body, and thus is supposed to have a minimal impact ... |
| 5 Super Foods You Should Be Eating Every Day By: Emmy E Bill Super foods provide a number of essential nutrients, fill you up so you can enjoy plenty of food without excess calories, and they are easy ... |
| The Real Deal on Granola Bars By: Mich Ching Over the past decades, the basic granola bar has evolved into a fancy snack which may contain tons of chocolate, marshmallows and significant amounts of ... |
| What Came First: The Chicken or the Egg? By: Tamara Yapp Who knows which came first, but I do know it's important to know where your eggs are coming from. Are conventional, free-range, range free or ... |
| Stop Eating Junk Food - Easy Junk Food Replacements By: Emmy E Bill Stop eating junk food!" they say; easier said than done when the food industry spends over $33 billion per year in the US alone to ... |
| The Changing Face of British Snacking By: Lynette Holroyd Long a staple snack, biltong has become a symbol of South Africa itself. Unlike the more traditional snacks consumed in some British pubs, it's even ... |
| Dangers Of Too Much Red Meat By: Kirsten Whittaker If you want to live for longer, you'll want to avoid having too much red meat (including processed meats) according to some new research. Instead, ... |
| Facts on Fast Food - 6 Reasons to Ditch the Drive Through By: Emmy E Bill Fast food has become a growing trend in recent years. Chains are working hard to come up with the best advertisements to get more customers ... |
| Healthy Oils And Fats By: Kirsten Whittaker Previously we all believed saturated fats were bad for you, and your heart. Now some new work finds that while they still aren't any picnic, ... |
| Why We Need Vitamin D - Functions, Sources and Deficiencies By: Emmy E Bill Wondering why we need Vitamin D? Well, vitamin D is a fat-soluble vitamin that has several important functions in the body, one of its main ... |
| Five Tips for Healthy Eating By: Elena Monica There are no easy answers to a healthy diet and don't expect to revamp your eating habits overnight but experts agree the key to healthy ... |
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