[Safety Rules] [Safety Rules] EzineArticles Alert: Health-and-Fitness:Exercise

EzineArticles Alerts Health-and-Fitness:Exercise New EzineArticles Posted In The Last 24 Hours: Anywhere Workout: Zero-Equipment Circuit Routines By: Suzanne M Nielsen The USDA Physical Activity Guidelines for Americans recommends adults get at least 150 minutes a week of moderate-intensity physical activity two or more days per ... How Many Fitness Routines Have You Tried and Failed? By: James R. Bannerman Are you like 99% of people who have good intentions, start out on a fitness program, follow it for a few days or if you're ... At Home Workouts Vs The Gym By: Joseph Malone Many people enjoy going to the gym, while others prefer working out at home. Which, if either, is more effective? Get A Killer Body With These 7 Top Fitness Training Tips By: Marie Sanchez Building a body is not always easy, but there are a few things you can do at home to keep building the six-pack abs you ... Using Exercise Balls for Medical Treatment By: Gits Prams The exercise ball, which is also known as the Swiss Ball, is quite a new addition to the gym. You will gain many benefits from ... How to Increase Your Fitness - Great Exercises That Boost Your Fitness Levels By: John D Mitchell Discover different ways of exercising that will help you improve your fitness. This article looks at the ways that you can increase your fitness. No ... 5 Exercises to Burn Fat By: David John Stewart Walking around with an unsightly bulging belly is no person's wish. Exercise is the answer to a six pack. If adhered to, fat burning exercises ... Types of Fitness: The Four S's By: M R Elgendy Fitness is a general term refers to the ability to carry out a physical task. We can categorize health-related fitness into: Stamina, Strength, Suppleness, and ... Benefits Of Strength Training For Seniors By: Kirsten Whittaker New research finds that elderly women who are experiencing the beginnings of memory decline may prevent or delay dementia by doing some regular strength training. ... Why Should You Invest in a Pedometer? By: Kurt J Brandso If you are training on your own then a Pedometer could be a good add to your arsenal of helpful gadgets. Whether you are trying ... How to Put Yourself at the Top of the Time Schedule By: Maria A Elena Amongst work and home, there are so many different tasks we must accomplish each day that it can be difficult to make room for it ... How To Spike Your Workouts By: Charlene Mallay Do you feel like exercising is getting in the way of your pool time this summer? Gain it back and burn more calories by using ... Discover more Health-and-Fitness:Exercise Articles here: http://EzineArticles.com/?cat=Health-and-Fitness:Exercise This email alert is a service of EzineArticles.com. Should you no longer wish to receive these messages please go here to unsubscribe or send an email to: leave-7588246-5800593.50cba1b2acc0b47d14e69204ec82b484@lists.ezinearticles.com To ensure delivery of this email alert to your inbox and to enable images to load in future mailings, please add alerts@ezinearticles.com to your e-mail address book or safe senders list. New Alerts | Manage Your Alerts | EzineArticles.com Postal address: EzineArticles.com, PO Box 12740 Green Bay WI 54307 USA (C) Copyright 1999-2012 EzineArticles.com. All Rights Reserved. To view our Privacy Policy click here.

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Posted By okwuwa ik v to Safety Rules on 6/22/2012 08:30:00 AM

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Posted By okwuwa ik v to Safety Rules on 6/22/2012 08:38:00 AM