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| Fruits and Vegetables: Today's Fountain of Youth By: Milo Pabawena Going down the aisle of a grocery, there are many food products to choose from. There are the cereals, canned vegetables and meats, bottled juices, ... |
| What Are Antioxidants and Where To Find Them? By: Matt Mugan We often hear different nutritional professionals, magazines and websites talk about the essential role of antioxidants, how they are important for us and how we ... |
| Caffeine Will Cause Chronic Levels of Cortisol in Your Body Which Will Harm the Body and the Brain By: Mary Rita Johnston At normal levels cortisol is beneficial to our bodies, but when the level is higher and chronic the story changes. So for cortisol to be ... |
| Diet Vs Training - Which Is More Important for Improving Body Composition? By: Jordan D White I'm sure we've all heard of the expressions 'Abs are made in the kitchen' or 'You can't out train a bad diet' but let's try ... |
| The Importance of Food Handler's Hygiene Training By: Indu Dennis Food hygiene regulations lay out requirements so that all food handlers, not just those in the top restaurants, are well supervised and are instructed and ... |
| The Truth About Fats and Carbs By: Desire Moore Carbs are no good... Basically, referred to as Carb Processed Foods |
| How You're Tricked Into Eating More By: Chris DeLaTorre I recently had a craving for some animal crackers, so I decided to indulge with a couple servings after exercising. One serving was stated as ... |
| The Benefits of Omega-3 By: David Halver Most people are still clinging to the old belief that all fats are bad and unhealthy for you. Dietary fat has been blamed for heart ... |
| Food Additives You Need to Avoid! By: David Halver Unlike the food that our Parents ate as kids, most of the food in supermarkets today is heavily-processed and tainted with chemicals and artificial ingredients. ... |
| What Are Vitamins and Why Do I Need Them? By: David Halver This article provides an introduction to Vitamins. It includes an examination of the benefits and the different foods that supply these essential nutrients for good ... |
| A Healthy Insight On Essential Fatty Acids By: Maria Mohni Our body is essentially a power hub where energy is produced and consumed through various chemical reactions. Basic energy producing elements include proteins, carbohydrates and ... |
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