EzineArticles Alert: Health-and-Fitness:Exercise

EzineArticles Alerts Health-and-Fitness:Exercise New EzineArticles Posted In The Last 24 Hours: Exercises and Workouts - Should You Focus on Weights Or Reps? By: Beverleigh H Piepers As you go about your workout program, you may find yourself asking the question of which is more important - adding more reps or adding ... What Is Plyometric Exercise And How Does It Work? By: J Russell Hart You can relive the joy of childhood by practicing plyometric exercises that replicate such carefree kid moves as skipping, jumping and hopping. It is not ... Plyometric Exercises: The Lazy Man's Way to Do Athletic Training By: J Russell Hart When using plyometrics for sports, the athlete must learn to apply optimal strength in a short of time. This point is important to remember for ... Plyometric Exercise Benefits You Wish You Knew One Year Ago By: J Russell Hart Did you know that Navy Seals use plyometric exercises as part of their training program? Athletes in professional basketball, soccer, and football also practice it. ... Safety Considerations for Plyometric Workouts By: J Russell Hart Plyometric exercises are explosive moves that use strength and speed to build power. Imagine Coby Bryant or Michael Jordan jumping to make a slam dunk, ... 8 Most Important Considerations In Plyometric Training By: J Russell Hart The word plyometric comes from the Greek word "pleythyein," which means to increase or augment. It is based on two Latin root words, plio, which ... Adding Plyometric Exercises To Your Regular Exercise Routine By: J Russell Hart When you refer to plyometric exercise, you may as well as reference it as "jump" training. After all, that was its original designation when it ... 10 Tips For Performing Plyometric Workouts By: J Russell Hart If you are thinking of trying out plyometrics, there is a lot you need to know. Plyometrics, or "jump training" are a series power building ... Burning Fat and Strength Training With Plyometric Workouts By: J Russell Hart As a child, you probably spent a lot of time jumping, hopping, and skipping around. Playgrounds were the epicenter for physical activity, but to you, ... Discover more Health-and-Fitness:Exercise Articles here: http://EzineArticles.com/?cat=Health-and-Fitness:Exercise This email alert is a service of EzineArticles.com. Should you no longer wish to receive these messages please go here to unsubscribe or send an email to: leave-10960161-5800593.50cba1b2acc0b47d14e69204ec82b484@lists.permissionbasedemail.com To ensure delivery of this email alert to your inbox and to enable images to load in future mailings, please add alerts@ezinearticles.com to your e-mail address book or safe senders list. New Alerts | Manage Your Alerts | EzineArticles.com Postal address: EzineArticles.com, PO Box 12740 Green Bay WI 54307 USA (C) Copyright 1999-2015 EzineArticles.com. All Rights Reserved. To view our Privacy Policy click here.