10 Tips After 50 Years: Will They Work for You? By: Frankie O'Brien In 50 years of working out moderately and consistently, I've learned some important fitness fundamental. Fitness is a consciousness that grows throughout life. Stiffness doesn't ...
Exercises for Autonomic Disorders By: Frederick Earlstein Exercise is a recommended component of treatment for any autonomic disorder including POTS. Your doctor or physical therapist will assign goals and stipulate target heart ...
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