How Logging Helps You Defeat Sugar Addiction By: Joan Kent Logging your food intake is a highly effective tool for changing your eating patterns. It can be particularly effective when dealing with sugar addiction or ...
Farm to Table to Fitness By: Michelle J Stewart Choose local, fresh produce. The path from farm to table will give you a menu of foods with maximum flavor and help shorten your trek ...
The Protein Bar Problem By: Kevin Augustine All Protein Bars are good for you, right? Especially big name brand ones? Not so fast. With the ever expanding protein bar market front and ...
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