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 | Walking Vs Running - Just Because You Can Doesn't Mean You Should
By: Chris M Gray
There's one health and fitness controversy that seems to be timeless in its ability to cause confusion and frustration. Walking versus running... which is better ...
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| | Swim Spa Prices - Not for the Faint of Heart
By: Chris Hartpence
If you're interested in a swim spa, you may have checked online for various models of swim spas for sale, and if you did that, ...
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| | Swimming for Fitness
By: Chris Hartpence
A guy named Dr. Stephen Blair (University of South Carolina) conducted an extended survey to study the effectiveness of swimming for fitness. What he found ...
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| | Often Overlooked Benefits of an Exercise Program
By: Rebecca Mack
Want to feel better, have more energy, feel more confident and even live longer? Look no further than exercise. The health benefits of an exercise ...
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| | Muscle Recovery for Athletes
By: Sue Palmer
The intensity levels required to successfully train for a triathlon or marathon eventually take their toll on a body in one way or another. Athletes ...
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| | Running Injury Prevention - How to Prevent Injuries When Running And Exercising
By: David Dack
To achieve consistency with your running program—or with any other training program, you need to learn how to keep the nightmare of injuries at bay.Let's ...
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