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| 5 Positive Effects From Using Walking Poles By: Elizabeth A Littleton There are various positive effects from using walking poles. The 5 major positive effects are balance/stability, increases cardiovascular system, develops full range of motion, enhances ... |
| How Many Reps and Sets Should You Perform? By: Christopher Lang I The best way to determine how many repetitions and sets you should perform is to set a goal. Different goals require different amounts of reps, ... |
| Top 5 Exercises to Build Forearm Size and Strength By: Mike Christopher There are many different exercises you can use to build the muscles of the forearm. Here are my top 5 picks to produce bulging lower ... |
| Maximize Gains and Minimize Injury By: John Harris Regardless of your particular goals in the gym-whether you are a competitive athlete, a weekend warrior or just trying to get in better shape-there is ... |
| An Exercise Program to Correct Rounded Shoulders By: Helmut Weissmuller Poor upper body posture described as "rounded shoulders" usually stems from slouching. If your shoulders are rounded forward, your body posture is misaligned which may ... |
| Great Options For Getting In Shape By: Rob A Andrews Being fit and healthy is something most of us strive for. It helps us in many ways in our day to day lives, as we ... |
| Belly Fat Exercises That Work By: Morgan Stewart We all strive to get that flat stomach either by diet, exercise or both. Which we should do. |
| What's a Good Home Workout Routine For Men? By: Joshua J Kozak All you need to work out at home is some planning and creativity. It's definitely possible to workout with any weights. |
| P90X Workouts: Muscle Confusion Explained By: Richard Hatch P90X workouts are effective plateau busters because of muscle confusion - find out what muscle confusion is really all about. Having a beach body in ... |
| The Surprising Fact About Flatter Tummy Exercises That Most People Don't Know By: Mark Payne Most people looking to flatten their stomachs believe that the right combination of exercises will be enough to get the job done. But is that ... |
| How Exercise Benefits the Brain By: Claudine Hillier The list of the benefits of exercise is huge. Research is now starting to shed light on exactly how it can also help cognitive function. |
| Interval Training: The Secret Weapon! By: Dayron Escobar Interval Training was developed by Swedish Coach Gosta Holmer and German physiologists Reindell and Gerscheler during the 1930's (WWII). They trained their track runners using ... |
| Exercising Pilates While At Home - The Easy Way! By: Michael Y Spencer Pilates is still a very well-liked type of exercise and features the extra advantage of being simple to carry out within the privacy of one's ... |
| How To Have Your Best Calisthenic Workout Ever: Imagine You're 'Strong As An Oak' By: Jeff Sekerak How can you have your best calisthenic workout ever? Imagine you're strong as a tree of oak. View yourself as bright and beautiful as the ... |
| Exercise To Get Rid of Belly Fat By: Jov Ordonia In this post I mentioned the best methods on how to get rid of belly fat. Side Plank is one of the best exercise to ... |
| Buttocks Exercises That Will Make Your Butt Larger And Rounder By: Susan Johannsen There are three major muscles that make up your buttocks. They are the gluteus minimus, medius and maximus. The gluteus maximus is the most commonly ... |
| Interval Training - Athletes Have Adopted It, Now You Ought to As Well By: Rich Carroll A common complaint with people getting on cardio workouts is they begin with a great deal of enthusiasm and see some immediate weight loss. This ... |
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