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 | 5 Positive Effects From Using Walking Poles
By: Elizabeth A Littleton
There are various positive effects from using walking poles. The 5 major positive effects are balance/stability, increases cardiovascular system, develops full range of motion, enhances ...
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| | How Many Reps and Sets Should You Perform?
By: Christopher Lang I
The best way to determine how many repetitions and sets you should perform is to set a goal. Different goals require different amounts of reps, ...
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| | Top 5 Exercises to Build Forearm Size and Strength
By: Mike Christopher
There are many different exercises you can use to build the muscles of the forearm. Here are my top 5 picks to produce bulging lower ...
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| | Maximize Gains and Minimize Injury
By: John Harris
Regardless of your particular goals in the gym-whether you are a competitive athlete, a weekend warrior or just trying to get in better shape-there is ...
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| | An Exercise Program to Correct Rounded Shoulders
By: Helmut Weissmuller
Poor upper body posture described as "rounded shoulders" usually stems from slouching. If your shoulders are rounded forward, your body posture is misaligned which may ...
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| | Great Options For Getting In Shape
By: Rob A Andrews
Being fit and healthy is something most of us strive for. It helps us in many ways in our day to day lives, as we ...
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| | Belly Fat Exercises That Work
By: Morgan Stewart
We all strive to get that flat stomach either by diet, exercise or both. Which we should do.
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| | What's a Good Home Workout Routine For Men?
By: Joshua J Kozak
All you need to work out at home is some planning and creativity. It's definitely possible to workout with any weights.
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| | P90X Workouts: Muscle Confusion Explained
By: Richard Hatch
P90X workouts are effective plateau busters because of muscle confusion - find out what muscle confusion is really all about. Having a beach body in ...
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| | The Surprising Fact About Flatter Tummy Exercises That Most People Don't Know
By: Mark Payne
Most people looking to flatten their stomachs believe that the right combination of exercises will be enough to get the job done. But is that ...
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| | How Exercise Benefits the Brain
By: Claudine Hillier
The list of the benefits of exercise is huge. Research is now starting to shed light on exactly how it can also help cognitive function.
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| | Interval Training: The Secret Weapon!
By: Dayron Escobar
Interval Training was developed by Swedish Coach Gosta Holmer and German physiologists Reindell and Gerscheler during the 1930's (WWII). They trained their track runners using ...
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| | Exercising Pilates While At Home - The Easy Way!
By: Michael Y Spencer
Pilates is still a very well-liked type of exercise and features the extra advantage of being simple to carry out within the privacy of one's ...
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| | How To Have Your Best Calisthenic Workout Ever: Imagine You're 'Strong As An Oak'
By: Jeff Sekerak
How can you have your best calisthenic workout ever? Imagine you're strong as a tree of oak. View yourself as bright and beautiful as the ...
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| | Exercise To Get Rid of Belly Fat
By: Jov Ordonia
In this post I mentioned the best methods on how to get rid of belly fat. Side Plank is one of the best exercise to ...
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| | Buttocks Exercises That Will Make Your Butt Larger And Rounder
By: Susan Johannsen
There are three major muscles that make up your buttocks. They are the gluteus minimus, medius and maximus. The gluteus maximus is the most commonly ...
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| | Interval Training - Athletes Have Adopted It, Now You Ought to As Well
By: Rich Carroll
A common complaint with people getting on cardio workouts is they begin with a great deal of enthusiasm and see some immediate weight loss. This ...
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