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| Anywhere Workout: Zero-Equipment Circuit Routines By: Suzanne M Nielsen The USDA Physical Activity Guidelines for Americans recommends adults get at least 150 minutes a week of moderate-intensity physical activity two or more days per ... |
| How Many Fitness Routines Have You Tried and Failed? By: James R. Bannerman Are you like 99% of people who have good intentions, start out on a fitness program, follow it for a few days or if you're ... |
| At Home Workouts Vs The Gym By: Joseph Malone Many people enjoy going to the gym, while others prefer working out at home. Which, if either, is more effective? |
| Get A Killer Body With These 7 Top Fitness Training Tips By: Marie Sanchez Building a body is not always easy, but there are a few things you can do at home to keep building the six-pack abs you ... |
| Using Exercise Balls for Medical Treatment By: Gits Prams The exercise ball, which is also known as the Swiss Ball, is quite a new addition to the gym. You will gain many benefits from ... |
| How to Increase Your Fitness - Great Exercises That Boost Your Fitness Levels By: John D Mitchell Discover different ways of exercising that will help you improve your fitness. This article looks at the ways that you can increase your fitness. No ... |
| 5 Exercises to Burn Fat By: David John Stewart Walking around with an unsightly bulging belly is no person's wish. Exercise is the answer to a six pack. If adhered to, fat burning exercises ... |
| Types of Fitness: The Four S's By: M R Elgendy Fitness is a general term refers to the ability to carry out a physical task. We can categorize health-related fitness into: Stamina, Strength, Suppleness, and ... |
| Benefits Of Strength Training For Seniors By: Kirsten Whittaker New research finds that elderly women who are experiencing the beginnings of memory decline may prevent or delay dementia by doing some regular strength training. ... |
| Why Should You Invest in a Pedometer? By: Kurt J Brandso If you are training on your own then a Pedometer could be a good add to your arsenal of helpful gadgets. Whether you are trying ... |
| How to Put Yourself at the Top of the Time Schedule By: Maria A Elena Amongst work and home, there are so many different tasks we must accomplish each day that it can be difficult to make room for it ... |
| How To Spike Your Workouts By: Charlene Mallay Do you feel like exercising is getting in the way of your pool time this summer? Gain it back and burn more calories by using ... |
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